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What is the Dimensions Tool?

The Dimensions Tool is a free online tool providing personalised information to support a person’s well-being and mental health. You can rate yourself or another person against a number of dimensions related to health and wellbeing. The tool creates a Dimensions report which provides information about self-care, local services and support.

If you believe that you or the person you are rating is seriously ill or injured and their life is at risk, please call or text 999. If you need urgent advice call NHS 111 or speak to your GP.

Gemma and Heather and Dawn


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Gemma and Heather explain what the Dimensions Tool is


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What are the Dimensions?

  • Worrying and anxiety
  • Mood and enjoyment
  • Eating
  • Managing impulses and urges
  • Sensory responses
  • Motor skills and coordination
  • Attention and concentration
  • Social communication
  • Connection with reality
  • Gender identity

View the full list

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